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KSENIYA SOROKA
Featured
"Coaching Circle" - How It Was Created and What We Celebrate Today
Jul 24, 2020
"Coaching Circle" - How It Was Created and What We Celebrate Today
Jul 24, 2020

On Friday, February 24th, 2020, before Covid-19 outbreak, we supposed to meet with Manon Huntjens first time for coffee just to get to know each other. Somehow we mixed the locations and ended up waiting each other in different places in Amsterdam. So in order not to waste time, we decided to connect via Zoom from where we were.

We connected, shared some thoughts, and in the end of our meeting we came up with an idea of organising Coaching Circles. The following Friday we launched our very first Coaching Circle with 12 members from 3 the Netherlands, Germany and Belgium.

Today, 24th July, 5 months later, also Friday, I would like to share the learning and the results we have so far

Jul 24, 2020
Who is She?
Jul 8, 2020
Who is She?
Jul 8, 2020

At one of coaching sample sessions last week I was asked who was She, my ideal client. My immediate answer was – the one who is very similar to me... the one who tried to be that “Good girl” the world told Her to be maybe since High school... and she was carrying that belief everywhere she could - in her relationships, in her job, in her parenting, etc.. Indeed who is She?

Jul 8, 2020
Associated Certified Coach (ACC) by ICF
Jun 25, 2020
Associated Certified Coach (ACC) by ICF
Jun 25, 2020

What do you think this small badge in the right upper corner of my photo means? As Coaching is a relatively new and growing profession, we as coaches normally do not have Masters or Bachelors degree as part of Coaching Education to provide evidence of our qualifications (although I do have MBA, but that one is not related to coaching).

Jun 25, 2020
Asking For Help
Jun 25, 2020
Asking For Help
Jun 25, 2020

This skill – yes, it is a skill to learn actually – I discovered since the beginning of my Leadership program more than 8 months ago. And apparently I totally forgot to do it… So when the life brought some situations where I could really practice it, I didn’t even think about skill, as I didn’t trained that “muscle”, responsible for this. Yesterday with some of colleagues of mine we discussed this topic on a bit deeper level. I realised that I usually didn’t ask for help, because I was afraid of being rejected. And apparently it is not just because I was afraid to receive that “No”, the bigger reason underneath that fear was the unconscious judging myself of not being strong and needing this help.

Jun 25, 2020
Happy where I am now without Corporate job
Apr 30, 2020
Happy where I am now without Corporate job
Apr 30, 2020

Last year 30th April was my last working day at my Corporate job. Was I excited about it? Yes! Did I have a feeling of uncertainty, unpredictability and instability? YES! And here is the thing: whenever I want to change something in my life there is always that “exciting” voice in me that is always present, is always FOR me, that drives me towards my Dream… And there is another “sabotaging” voice that tries to question my ability to start my own business, to convince that I am not good enough, not worthy, etc. At the moment I make the choice I actually decide which voice I want to listen to. That choice determines my life afterwards. And yes, that requires courage and responsibility.

Apr 30, 2020
Time to remember who we are
Apr 9, 2020
Time to remember who we are
Apr 9, 2020

For the last session of Positive Intelligence course me and other coaches were asked to bring a childhood photo of ourselves in the age up to 13 years old. I found one, but during the visualization I have totally different image that popped up in my mind. And after the session was over, I asked my parents to send me the “original”. Yes, exactly that photo reflects my true essence: this joyful, funny, energetic, loving and caring girl that I was born to be, who I always have been, and who I will always be. This is my true unique self that is worthy of all the unconditional love, compassion and empathy just because. I do not need to prove it, to earn that, justify it, or perform it. And no one could take it from me.

Apr 9, 2020
In order to success I should...
Apr 6, 2020
In order to success I should...
Apr 6, 2020

Yes, please, I need some guidance, I am taking the notes ..."📝. This kind of thoughts visit my mind many times per day. My mind was overwhelmed, it was looking for concrete answers. When quarantine happened probably as many of you I also wanted to have quick solutions and “fix” the current situation in order to have a feeling of control.

Apr 6, 2020
The Urge for Connection
Apr 2, 2020
The Urge for Connection
Apr 2, 2020

In the Netherlands it is officially 3rd week of quarantine. And due to the specifics of my coaching business, working from home was not something new or unfamiliar for me. I actually really love my home office after spending 15 years in corporate. Although the first quarantine week was challenging and overwhelming with emotions, fears, anxiety, the elements of denial and attempts to control something, the 2nd and the 3rd weeks appeared to be much better,

Apr 2, 2020
Certified Professional Co-Active Coach, or CPCC
Feb 17, 2020
Certified Professional Co-Active Coach, or CPCC
Feb 17, 2020

Two weeks ago I took my last CTI Certification Oral exam. Next early morning I flew to Barcelona for my CTI Leadership Retreat 2 in Sitges. When I landed, the first message that popped up on my mobile screen was the Congratulations email from CTI for successfully passing my exam - I got my CPCC! Although I was super happy about that news, I was also feeling very excited to head to my Leadership retreat and meet my tribe. And I feel I didn’t really have time to slow down (a bit) and give myself permission to celebrate this milestone properly…

Feb 17, 2020
I Wish I had...
Jan 9, 2020
I Wish I had...
Jan 9, 2020

Yesterday’s tragedy of Ukrainian plane crash shortly after it took off from Tehran's international airport reminds me again about the fragility of Life. We have just celebrated the beginning of New Year, and what do we face? Bushfires in Australia, uncertainty and insecurity in the Middle East and today 176 people died because of the airplane crash.

LIFE...

What are we doing with our lives? Do we live it to the fullest? Do we honor what is important to us?

Jan 9, 2020